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February 2022

220201 Tuesday

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Day 2WOD 220201 Warm-up – Coach’s Choice A. @ 0:00…3 sets @ 90% effort10 unbroken, strict dual db curl & press… load is athlete’s choice60sec forearm plankB. @ 10:00…AMRAP 5:00Bjsd – OR – med ball step-ups… nte 24”/20”C. @ 20:00…5 sets @ 90% effort11 kb swings… nte 32kb/24kg9 burpees30sec wall sitD. post WOD recovery

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