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March 2022

220315 Tuesday

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Day 2WOD 220315 Warm-up – Coach’s Choice A. 1 set every 3min, x 5… build bar accordingly3 clean & jerks + 15cal – apparatus of choiceRest additional 3min after 5th set, then BB. AMRAP 5:00 @ 90% effort15 deadlifts… 135/9515 hrpuRest 2min, then CC. AMRAP 5:00 @ 90% effort12 pull-ups9 front squats… 135/95D. post WOD

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220311 Friday

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Day 5WOD 220311 Warm-up – Coach’s Choice A. Complete workload @ 90% effort… capped @ 10min50 alternating db hang clean & jerks… nte 50/3530 wall balls15 power cleans… nte 135/9510 burpee pull-upsRest 5min, then BB. Complete workload @ 90% effort… no cap10 devil’s press… nte 50/3515 hang clean & jerks… nte 115/7530 t2b50cal – apparatus

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