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March 2022

220301 Tuesday

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Day 2WOD 220301 Warm-up – Coach’s Choice A. EMOM 8:00Evens – 10 dual dumbbell step-ups (2 risers or 4 bumpers)Odds – 50 double unders / 100 singlesB. EMOM 8:00Evens – 10 dual dumbbell deadliftsOdds – 10cal – row/bike/ski/runC. EMOM 8:00Evens – 10 dual dumbbell hang clean & jerksOdds – 50 double unders / 100 singlesD.

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