220604 Saturday
Day 6WOD 220604 WOD – Coach’s Choice Fitness Outside of the Shed…
Day 5WOD 220603 Warm-up – Coach’s Choice A. “Kelly”5 rounds for time of:400m30 wall balls30 bjsd @ 24”B. post WOD recovery
Day 4WOD 220602Aerobic Repeats + ROMWOD A. 5 x 4:00 @ 90% aerobic effort… rest 2min b/t setsB. ROMWOD
Day 3WOD 220601 Warm-up – Coach’s Choice A. 1 set every 3min, x 10… build barbell accordingly3 clean & jerks3-5 wall climbs25 double unders/50 singlesB. post WOD recovery