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July 2022

220705 Tuesday

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Day 2WOD 220705 Warm-up – Coach’s Choice A. 8. 6. 4. 2. – Loaded Squats… athlete’s choice… squat every 3minExecute 2 turkish get-ups @ dotsRest additional 3min after 4th set, then BB. AMRAP 15:00 @ 80-90% effort15cal – athlete’s choice20 alternating db hang clean & jerks… nte 50/3550 double unders/100 singles20 t2bC. post WOD recovery

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220701 Friday

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Day 5WOD 220701Repeat WOD 211019 Warm-up – Coach’s Choice A1. 3 man-makers… rest to top of minute, then A2A2. AMRAP 1:00 – med ball step-ups… no rest b/t A2 & A3A3. 60sec FLR… rest to 4:00, then back to A1, x 3(man-maker load is athlete’s choice… building is encouraged)(link to man-maker… https://www.youtube.com/watch?v=iMNnvhg1JcM)Rest to 16:00, then BB.

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