December 2022

Day 1 Monday 221205   A  3 Sets 90% effort 6:00 cap 6: 1 pushup + 4 shoulder taps 9 Box jumps nte 24” 12 alt db snatches 50/35 Rest to 10:00 B 3 Sets 90% effort 6:00 cap 12 Deadlifts nte 135/95 9 Wallballs 6 Power cleans  Rest to 20:00 C  1 Set empty […]

RedShed Rest Day Week of 221205 preview

Day 6 Saturday 221203 Coach’s choice

Day 5 Friday 221202 A. For time 10-9-8-7-6-5-4-3-2-1 Burpees 1-2-3-4-5-6-7-8-9-10 Thrusters 95/65 Rest to 15:00 then B B. For time 10-9-8-7-6-5-4-3-2-1 C2b/Pull-ups 1-2-3-4-5-6-7-8-9-10 Hang Power snatches 95/65

Day 4 Thursday 221201 Biathlon pick 2 3:00 apparatus 1 3:00 apparatus 2 2:00 rest x 4