MONDAY 221205
Day 1 Monday 221205 A 3 Sets 90% effort 6:00 cap 6: 1 pushup + 4 shoulder taps 9 Box jumps nte 24” 12 alt db snatches 50/35 Rest to 10:00 B 3 Sets 90% effort 6:00 cap 12 Deadlifts nte 135/95 9 Wallballs 6 Power cleans Rest to 20:00 C 1 Set empty […]