Friday 230120
Day 5 Friday 230120 OPEN REPEAT DAY A. EMOM 9:00 :30 side bridge :30 side bridge :30 FLR Rest 2:00 then B B. AMRAP 6:00 Row/bike/ski for distance* * E2MOM 3 sit-up + 3 hrpu + 3 air squats Rest 3:00 then C C. AMRAP 10:00 Open WOD 11.4 60 bar facing burpees 30 OHS […]