May 2023

Day 1 Monday 230501   A. 5 Sets 1:00 max medball step-ups nte 24” 20# 1:00 rest At 10:00 B. 5 Sets  1:00 max DB hang clean & jerks 50/35 1:00 rest At 20:00 C. 5 sets 1:00 shuttle runs 1:00 rest