This week starts a new strength cycle. Back squats and deadlifts. Athletes will have 2 tracts to choose from in this cycle. An option of 1 rm strength or an option of muscle endurance.
the CrossFit Open is 8 weeks asway!
Programming Week of 250106 Read More »
At RedShed CrossFit, we are confident in the value of our mission, which is why we offer a free trial. This allows you to experience our unique approach to fitness and community without any initial commitment. We invite you to join us and discover how our programs can enhance your life and well-being
3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510
