Programming Week of 250127
Halfway through the strength cycle. Adding in some more pushing options. Weights are starting to increase back towards rep maxes.
Programming Week of 250127 Read More »
Halfway through the strength cycle. Adding in some more pushing options. Weights are starting to increase back towards rep maxes.
Programming Week of 250127 Read More »
O.S.C.A.R. donation drive this Saturday! Bring a donation for the shelter and workout with puppies! All up for adoption!
Programming Week of 250120 Read More »
Week 2 of 6 in the strength cycle. Athletes can choose a Strength tract or a Muscle Endurance tract for the 2 strength days. The chosen tract will be for the duration of the 6 week cycle.
Programming Week of 250113 Read More »
This week starts a new strength cycle. Back squats and deadlifts. Athletes will have 2 tracts to choose from in this cycle. An option of 1 rm strength or an option of muscle endurance.
the CrossFit Open is 8 weeks asway!
Programming Week of 250106 Read More »