June 2025

Day 1- Monday 250331 A1. 10 alt dual db bench press at 30×1 tempo, rest to 1:30 then A2 A2. 20 air squats or pistol squats for quality, rest to 4:00 then back to A1 x 5 Rest an additional 2:00 then B B. AMRAP 8:00 2-4-6-8-10-12-14… Alt DB power snatches 50/35 10-20-30-40-50-60-70… Double unders […]

Day 1- Monday 250324 A1. 4/4 RFESS each leg at 50×1 tempo, rest to 1:30 then A2 A2.10/10 bent over rows, no rest into A3 A3. :30 Inversion hold Rest to 4:00 then back to A1 x 3 Rest and additional 3:00, then B B. AMRAP 15:00 7 ring push-ups 7 pull-ups 12 deadlifts 95/65

Day 1- Monday 250317 A1. 4/4 RFESS each leg at 3030 tempo, rest to 1:30 then A2 A2.10/10 bent over rows, no rest into A3 A3. :30 Inversion hold Rest to 4:00 then back to A1 x 3 Rest and additional 3:00, then B B. Grip Strength 2:00 plate pinch carry 2:00 2 oh lunge