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210104 Monday

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Day 1
WOD 210104

Warm-up – Coach’s Choice

A. 5. 4. 3. 2. 1. – Barbell Thruster… build as you go… thruster every 3min
AMRAP 30sec – strict pulling reps @ dots
Rest to 18:00, then B
B. AMRAP 12:00 @ 80-90% effort
500m row/ski
15 kb swings… nte 32kg/24kg
10 burpees
25 double unders/50 singles
C. post WOD recovery

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