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210105 Tuesday

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Day 2
WOD 210105

Warm-up – Coach’s Choice

A. Choose a movement that you love, and execute the complex accordingly… building barbells is appropriate… goal is no failed reps
EMOM 7:00
1 clean grip deadlift + 2 hang power cleans + 3 push jerks
-OR-
EMOM 7:00
1 snatch grip deadlift + 2 hang power snatches + 3 ohs
Rest to 10:00, then B
B. Complete workload @ 90% effort… barbells @ 100% of A… 20:00 cap
1. 2. 3. 4. 5. 4. 3. 2. 1.
Power cleans – OR – power snatches
Execute 5 pull-ups + 10 hrpu + 15 squats @ dots
C. post WOD recovery

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