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210106 Wednesday

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Day 3
WOD 210106

Warm-up – Coach’s Choice

A. AMRAP 6:00 @ 90% effort… db nte 50/35
8 t2b
10 alternating db hang clean & jerks
12cal row/bike/ski
Rest 3min, then B
B. AMRAP 6:00 @ 90% effort… db nte 50/35
8 bjsd… nte 30”
10 alternating db power snatches
12cal row/bike/ski
Rest 3min, then C
C. AMRAP 6:00 @ 90% effort
8/8 db shoulder to overhead
10 goblet lunges (holding db)
12cal row/bike/ski
D. post WOD recovery

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