Day 5
WOD 210108
Warm-up – Coach’s Choice
A. Complete workload @ 90% effort
1:00 – max reps shoulder to overhead… nte 75/55, then…
3:00 – 100 double unders/singles + max pull-ups/ring rows until time expires
Rest 3min, then B
B. Complete workload @ 90% effort
1:00 – max reps shoulder to overhead… nte 95/65, then…
3:00 – 100 double unders/singles + max t2b until time expires
Rest 3min, then C
C. Complete workload @ 90% effort
1:00 – max reps shoulder to overhead… nte 115/75
3:00 – 100 double unders/singles + max reps of pull-up/t2b combo until time expires
Rest 3min, then D
D. Complete workload @ 90% effort
1:00 – max reps shoulder to overhead… nte 135/95, then…
3:00 – 100 double unders/singles + max reps of bar muscle-ups – OR – burpee pull-ups until time expires
E. post WOD recovery
