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210112 Tuesday

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Day 2
WOD 210112

Warm-up – Coach’s Choice

A. @ 0:00, Complete workload @ 90% effort… barbells nte 95/65… capped @ 6:00
12-9-6
Shoulder to overhead
T2b
Front squats
B. @ 10:00, Complete workload @ 90% effort… barbells nte 115/75… capped @ 6:00
12-9-6
Wall balls
Hang power cleans
Burpees over bar
C. @ 20:00, Complete workload @ 90% effort… barbells nte 135/95… no time cap
15 deadlifts
12 hang power cleans
9 front squats
6 shoulder to overhead
3 thrusters
D. post WOD recovery

 

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