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210113 Wednesday

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Day 3
WOD 210113

Warm-up – Coach’s Choice

A. AMRAP 10:00… barbells nte 95/65
7 strict press
15cal row/bike/ski
30sec FLR
Rest 5min, then B
B. 1 set every 3min, x 5
5 pull-ups
10 push-ups
15 squats
20 double unders/singles
C. post WOD recovery

 

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