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210114 Thursday

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Day 4
WOD 210114
Aerobic Repeats + ROMWOD

A. Complete workload @ 90% aerobic effort
1:00 – max distance, row/bike/ski
Rest 30sec
2:00 – max distance
Rest 1min
3:00 – max distance
Rest 1:30
4:00 – max distance
Rest 2min
5:00 – max distance
B. ROMWOD

 

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