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210115 Friday

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Day 5
WOD 210115

Warm-up – Coach’s Choice

A. Friday Grinder… dumbbells nte 75/50
50 wall balls
10 pull-ups
5/5 db hang clean & jerks
40 wal balls
12 pull-ups
4/4 db hang clean & jerks
30 wall balls
14 pull-ups
3/3 db hang clean & jerks
20 wall balls
16 pull-ups
2/2 db hang clean & jerks
10 wall balls
18 pull-ups
1/1 db hang clean & jerk
B. post WOD recovery

 

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