210125 Monday

Day 1
WOD 210125

Warm-up – Coach’s Choice

A1. 8 barbell push press… rest to top of minute, then A2
A2. 4 front squats @ 42X1 tempo with push press load… rest to 3:00 on timer, then back to A1
(A1 reps go 8, 6, 4, 2… A2 reps go 4, 3, 2, 1)
Rest to 15:00, then B
B. Complete the 9-7-5 three times, rest b/t efforts = work time… 90+% effort… this workload is capped @ 15:00
9-7-5
Kb swings – athlete’s choice
Wall balls
Bjsd/step-ups @ 24”/20”
C. post WOD recovery