Day 3
WOD 210127
Warm-up – Coach’s Choice
A. AMRAP 2:00… db’s nte 50/35 (use same db’s for all pieces… do not mix and match)
10 dual db deadlifts
15 wall balls
Rest 2min, then B
B. AMRAP 2:00
10 dual db power cleans
15 t2b
Rest 2min, then C
C. AMRAP 2:00
10 dual db hang clean & jerks
15 double unders/35 singles
Rest 5min, then D
D. 3 rounds for time… capped @ 15:00
10 dual db deadlifts
15 wall balls
10 dual db power cleans
15 t2b
10 dual db hang clean & jerks
15 double unders/35 singles
E. post WOD recovery
