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210129 Friday

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Day 5
WOD 210129

Warm-up – Coach’s Choice

Barbells nte 95/65 for all pieces
A1. Complete workload @ 90% effort… execute this workload every 6min
(@ 0:00, 6:00, 12:00, 18:00, 24:00)
12 bjsd/step-ups
9 shoulder to overhead
6 pull-ups
A2. Complete workload @ 90% effort… execute this workload every 6min
(@ 3:00, 9:00, 15:00, 21:00, 27:00)
6 thrusters
9 burpees over bar
12 t2b
B. post WOD recovery

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