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210201 Monday

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Day 1
WOD 210201

Warm-up – Coach’s Choice

A. 1 set every 3min, x 5… build your bar appropriately over 5 sets
5 clean grip deadlifts
7 burpees over bar
9 pull-ups
B. @ 15:00 on timer…
AMRAP 3:00
Wall balls…. 30 jump rope reps every drop or stop
Rest 5min, then C… adjust barbell to 70-80% of “A”
C. Complete workload for time… capped @ 7:00
5-4-3-2-1
Power cleans
2-4-6-8-10
T2b
D. post WOD recovery

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