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210202 Tuesday

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Day 2
WOD 210202

Warm-up – Coach’s Choice

A1. 6 split stance db RDL each leg @ 30X1 tempo… rest to top of minute, then A2
A2. 60sec FLR… 3-5 push-ups every 15sec… rest to 4:00, then back to A1, x 3
(A1 @ 0:00, 4:00, 8:00)
Rest 5min, then B
B. AMRAP 15:00
500m row/ski
21 kb swings (24kg/16kg)
12 med ball step-ups
C. post WOD recovery

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