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210203 Wednesday

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Day 3
WOD 210203

Warm-up – Coach’s Choice

A. 1 set every 3min, x 5… build your dumbbell over 5 sets
5/5 hang clean & jerk
7 pull-ups
9 jump squats
B. @ 15:00 on timer…
AMRAP 3:00
Jump Rope Reps… 5 wall balls every trip or stop
Rest 5min, then C
C. AMRAP 7:00 @ 90% effort
Db g2oh… (50/35)
Execute 6 no push-up, no jump burpees EMOM, starting @ 0:00
D. post WOD recovery

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