Day 4
WOD 210204
Aerobic Repeats + ROMWOD
Warm-up – Coach’s Choice
A. Work @ 90% sustainable aerobic pace
4:00. 3:00. 2:00. 1:00. 1:00. 2:00. 3:00. 4:00
Row/bike ski… rest 30sec @ dots
Goal is consistency over increased effort
B. ROMWOD
Day 4
WOD 210204
Aerobic Repeats + ROMWOD
Warm-up – Coach’s Choice
A. Work @ 90% sustainable aerobic pace
4:00. 3:00. 2:00. 1:00. 1:00. 2:00. 3:00. 4:00
Row/bike ski… rest 30sec @ dots
Goal is consistency over increased effort
B. ROMWOD