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210204 Thursday

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Day 4
WOD 210204
Aerobic Repeats + ROMWOD

Warm-up – Coach’s Choice

A. Work @ 90% sustainable aerobic pace
4:00. 3:00. 2:00. 1:00. 1:00. 2:00. 3:00. 4:00
Row/bike ski… rest 30sec @ dots
Goal is consistency over increased effort
B. ROMWOD

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