210205 Friday

Day 5
WOD 210205

Warm-up – Coach’s Choice

A. @ 0:00… 100 wall balls for time… 7:00 cap
B. @ 10:00… 500m row/ski + 30 g2oh (95/65)… capped @ 7:00
C. @ 20:00… 50 burpee box jumps/step-ups (24”/20”)… no time cap
D. post WOD recovery