210208 Monday

Day 1
WOD 210208

Warm-up – Coach’s Choice

A. Wave Load – Shoulder to Overhead
8. 6. 4. 8. 6. 4. – 2nd 8 should be at 1st 6 load and so on…
@ dots – 1 tgu + 2 db hang snatches each side (tgu to standing + 2 hang db snatches, then tgu back to floor, switch arms and repeat sequence on other side)… ((db load should be tough))
S2OH reps @ 0:00, 4:00, 8:00, 12:00, 16:00, 20:00
Rest to 28:00, then B
B. AMRAP 5:00
Calories – row/ski
EMOM 3 burpees, starting @ 0:00
C. post WOD recovery