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210209 Tuesday

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Day 2
WOD 210209

Warm-up – Coach’s Choice

A. 1 set of complex every 90sec, x 4… build complex as you go
1 deadlift + 2 hang squat cleans+ 4 front rack lunges
Rest to 10:00, prep for B
B. AMRAP 20:00 @ aerobic flow pace… barbell @ 100% of A
12cal row/bike/ski
8 wall balls
4 t2b
2 pull-ups
1 barbell complex
C. post WOD recovery

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