210210 Wednesday

Day 3
WOD 210210

Warm-up – Coach’s Choice

A1. 3/3 single arm db thrusters… rest to top of minute, then A2
A2. 6-8 single arm row each arm… rest to 3:00, then back to A1, x 3
@ 10:00, start Bs
B1. 1:00 – max effort kb swings… athlete’s choice… rest 2min, then B2
B2. 1:00 – max effort bjsd… athlete’s choice… rest 2min, then B3
B3. 1:00 – max effort burpees
Rest 5min (22:00), then C
C. EMOM 8:00 @ 25% of total reps of B1, B2, B3
Kb swings
Bjsd
Burpees
D. post WOD recovery