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210211 Thursday

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Day 4
WOD 210211
Aerobic Repeats + ROMWOD

Warm-up – Coach’s Choice

Choose A1 or A2…
A1. 8 x 2:00 row/ski, 30sec rest b/t sets
A2. 8 x 30sec row/ski, 2:00 rest b/t sets
B. ROMWOD

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