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210215 Monday

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Day 1
WOD 210215

Warm-up – Coach’s Choice

A. 1 set of complex every 90sec, x 5… build accordingly
1 squat clean + 2 front squats + 3 push jerks
Rest to 10:00… adjust barbell to 90% of heaviest successful lift in A
B. AMRAP 20:00 @ 90% effort
1 squat clean
2 front squats
3 push jerks
4 burpees over bar
5 pull-ups
6 t2b
7 wall balls
C. post WOD recovery

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