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210217 Wednesday

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Day 3
WOD 210217

Warm-up – Coach’s Choice

For all pieces… barbells nte 135/95… dbs nte 35/20
A. EMOM 10:00
Evens – 8-10 sumo deadlift
Odds – 8-10 renegade rows
B. EMOM 4:00
50 double unders/100 singles
Rest 1:00, then C
C. EMOM 10:00
Evens – 2. 2. 2. – power cleans, step over bar @ dots
Odds – 5 devil’s press
D. EMOM 4:00
50 double unders/100 singles
E. post WOD recovery

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