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210219 Friday

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Day 5
WOD 210219
Repeat WOD 210120 – RedShed Challenge

Warm-up – Coach’s Choice

A. EMOM 6:00
2 unbroken hang clean & jerks… build bar over 6 sets
Rest 2min, then B
B. EMOM 6:00
2 db power snatches… build as you go over 6 sets, as long as we have enough dumbbells for you to build appropriately!
Rest 5min, then C
C. 3 sets @ 90% effort… barbells and dumbbells @ 100% of A and B respectively
20cal row/bike/ski
2 hang clean & jerks
20 t2b
2 db power snatches
50 double unders/100 singles
D. post WOD recovery

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