210222 Monday

Day 1
WOD 210222

Warm-up – Coach’s Choice

A1. AMRAP 20sec – shoulder to overhead… rest to top of minute, then A2
A2. AMRAP 20sec – sumo deadlift high pull… rest to 3:00, then back to A1, x 3… build bar accordingly
Rest to 10:00, then B
B. AMRAP 8:00 @ 80-90% effort
2-4-6-8-10… and so on, until time expires
Db power snatch (50/35)
Bjsd/step-up (24”/20”)
Rest 4min, then C
C. AMRAP 8:00 @ 80-90% effort
2-4-6-8-10… and so on, until time expires
Wall balls
Burpees
D. post WOD recovery