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210223 Tuesday

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Day 2
WOD 210223

Warm-up – Coach’s Choice

A. 1 set of complex every 90sec, x 5… build bar accordingly
1 deadlift + 2 hang squat cleans + 4 front rack lunges
Rest to 10:00… adjust barbell to 90% of heaviest successful complex lift
B. 4 sets @ 90% effort… capped @ 20:00
25cal row/bike/ski
4 deadlifts
25 double unders/50 singles
4 hang squat cleans
25cal row/bike/ski
4 front rack lunges
25 double unders/50 singles
C. post WOD recovery

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