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210224 Wednesday

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Day 3
WOD 210224

Warm-up – Coach’s Choice

A. @ 0:00… complete 3 rounds of workload @ 90% effort
9 dual db deadlifts… nte 50/35
9 pull-ups
9 bjsd… nte 30”/24”
B. @ 10:00… complete 3 rounds of workload @ 90% effort
9 t2b
9 dual db shoulder to overhead… nte 50/35
9 dual db front squats (w/sh2oh dbs)
C. @ 20:00… complete 3 rounds of workload @ 90% effort
9 db-facing burpees
9 dual db power cleans… nte 50/35
9 wall balls
D. post WOD recovery

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