Day 4
WOD 210225
Aerobic Repeats + ROMWOD
A. 20:00 row with stroke rate changes every 2min
30spm, 28spm, 26spm, 24spm, 22spm, 22spm, 24spm, 26spm, 28spm, 30spm
B. ROMWOD
Day 4
WOD 210225
Aerobic Repeats + ROMWOD
A. 20:00 row with stroke rate changes every 2min
30spm, 28spm, 26spm, 24spm, 22spm, 22spm, 24spm, 26spm, 28spm, 30spm
B. ROMWOD