Day 4
WOD 210225
Aerobic Repeats + ROMWOD
A. 20:00 row with stroke rate changes every 2min
30spm, 28spm, 26spm, 24spm, 22spm, 22spm, 24spm, 26spm, 28spm, 30spm
B. ROMWOD
Day 4
WOD 210225
Aerobic Repeats + ROMWOD
A. 20:00 row with stroke rate changes every 2min
30spm, 28spm, 26spm, 24spm, 22spm, 22spm, 24spm, 26spm, 28spm, 30spm
B. ROMWOD
3 Gold Mine Rd.
Flanders, New Jersey 07836
GIVE US A CALL
973-552-2510
At RedShed CrossFit, we are confident in the value of our mission, which is why we offer a free trial. This allows you to experience our unique approach to fitness and community without any initial commitment. We invite you to join us and discover how our programs can enhance your life and well-being
3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510