210301 Monday

Day 1
WOD 210301

Warm-up – Coach’s Choice

A1. 5 barbell thrusters… rest to top of minute, then A2
A2. 6 RDL @ 30X1 tempo… rest to 3:00, then back to A1, x 4
Rest to 16:00, then B (there is no extra rest b/t B, C, D)
B. AMRAP 6:00 @ 90% effort
5 strict/weighted pull-ups… nte 35/20
10 renegade rows… nte 35/20 each hand
15 ohs… nte empty barbell
C. 2:00 – FLR
D. Repeat B
E. post WOD recovery