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210302 Tuesday

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Day 2
WOD 210302

Warm-up – Coach’s Choice

A1. @ 0:00, 8:00, 16:00, 24:00… execute workload @ high intensity
12cal row/bike/ski
9 wall balls
6 devil’s press… nte 40/25 each hand
A2. @ 4:00, 12:00, 20:00, 28:00… execute workload @ high intensity
12cal row/bike/ski
9 med ball step-ups
6 db power cleans… nte 40/25
B. post WOD recovery

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