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210303 Wednesday

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Day 3
WOD 210303

Warm-up – Coach’s Choice

A. EMOM 10:00
Evens – 1 squat clean… build bar over 5 sets
Odds – 20sec deadlift hold
Rest to 15:00, then B… adjust barbell to 90% of A
B. AMRAP 15:00 @ 80-90% effort
15 bjsd… nte 24”
12 alternating db hang clean & jerks… nte 50/35
9 t2b
1 squat clean
C. post WOD recovery

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