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210305 Friday

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Day 5
WOD 210305

Warm-up – Coach’s Choice

A. @ 0:00… execute workload @ 80% effort
21-15-9
Deadlifts… nte 135/95
Bjsd… nte 20”
Wall balls
B. @ 12:00… execute workload @ 90% effort
18-12-6
Shoulder to overhead… nte 115/75
Med ball step-ups… nte 20”
Pull-ups
C. @ 24:00… execute workload @ 100% effort
15-9-3
Barbell thrusters… nte 95/65
T2b
Burpee box jumps… nte 20”
D. post WOD recovery

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