Day 2
WOD 210309
Warm-up – Coach’s Choice
Choose a movement that is in your wheelhouse
A. EMOM 5:00
50 double unders – OR – 16 bjsd/step-ups… nte 24”/20”
Rest 2min, then B
B. EMOM 6:00
Odds – 150m/135m row or ski
Evens – 2. 2. 2 – power cleans… step over bar @ dots… nte 135/95
Rest 5min, then C
C. Work @ 90% effort… 12:00 cap
100 double unders – OR – 30 bjsd/step-ups… nte 24”/20”
Then…
5. 4. 3. 2. 1.
Power cleans @ 100% of B
150m/135m row or ski @ dots
Then…
100 double unders – OR – 30 bjsd/step-ups… nte 24”/20”
D. post WOD recovery
