210310 Wednesday

Day 3
WOD 210310

Warm-up – Coach’s Choice

A1. 8 goblet alternating reverse lunges… rest to top of minute, then A2
A2. 10 dual db deadlifts + FLR to top of minute, then A3
A3. 20-30sec ring row hold… rest to 4:00, then back to A1, x 3 (A1 @ 0:00, 4:00, 8:00)
Rest to 15:00, then B
B. Work @ 90%… 15:00 cap
21. 18. 15. 12. 9. 6. 3.
Kb swings… nte 32kg/24kg
Hrpu
7 t2b @ dots
C. post WOD recovery