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210311 Thursday

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Day 4
WOD 210311
Aerobic Repeats + ROMWOD

Warm-up – Coach’s Choice

A. Execute each piece @ 90% aerobic effort
@ 0:00… 1 burpee + 20cal row/ski
@ 2:00… 2 burpees + 18cal row/ski
@ 4:00… 3 burpees + 16cal row/ski
@ 6:00… 4 burpees + 14cal row/ski
@ 8:00… 5 burpees + 12cal row/ski
@ 10:00… 6 burpees + 10cal row/ski
@ 12:00… 7 burpees + 8cal row/ski
@ 14:00… 8 burpees + 6cal row/ski
@ 16:00… 9 burpees + 4cal row/ski
@ 18:00… 10 burpees + 2cal row/ski
B. ROMWOD

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