210312 Friday

Day 5
WOD 210312

Warm-up – Coach’s Choice

A. AMRAP 5:00 @ 80% effort
Max calories – row/bike/ski
Rest 5min, then B
B. AMRAP 5:00 @ 90% effort
5 pull-ups
10 renegade rows… nte 35/20 each arm
15 sdhp… nte 75/55
Rest 5min, then C
C. AMRAP 5:00 @ 80% effort
Max calories – row/bike/ski
Rest 5min, then D
D. AMRAP 5:00 @ 90% effort
5 pull-ups
10 devil’s press… nte 35/20 each arm
15 front squats… nte 75/55
E. post WOD recovery