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210315 Monday

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Day 1
WOD 210315

Warm-up – Coach’s Choice

A. 1 set every 2:30, x 5… build bar accordingly
1 squat clean + 4 bar-facing burpees + 8 deadlifts
Rest to 15:00, adjust barbell to 50-55% of A, then B
B. 3 sets @ 90% effort… rest 1min b/t sets
5 clean to overhead
10 front rack lunges
15 bar-facing burpees
30cal row/bike/ski
C. post WOD recovery

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