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210316 Tuesday

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Day 2
WOD 210316

Warm-up – Coach’s Choice

A. 1 set every 3min, x 10… db nte 50/35
4 alternating db hang clean reverse lunge to press
8 alternating db power snatch
12 wall balls
16 bjsd/step-ups… nte 24”/20”
B. post WOD recovery

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