210317 Wednesday

Day 3
WOD 210317

Warm-up – Coach’s Choice

A. 3:00 @ 90% effort
500m row/ski
Farmer’s hold until time expires
Rest to 5:00, then B
B. 3:00 @ 90% effort
2:00 – max reps of strict pull-ups/ring rows
Overhead bumper hold until time expires
Rest to 10:00, then C
C. 3:00 @ 90% effort
2:00 – max reps double unders/singles
Goblet wall sit until time expires
Rest to 15:00, then D
D. AMRAP 15:00 @ 90% effort
500m row/ski
Pull-up/ring row reps from B
Jump rope reps from C
E. post WOD recovery