210319 Friday

Day 5
WOD 210319

Warm-up – Coach’s Choice

Dbs nte 50/35 for all pieces
A. Complete workload @ 80-90% effort
10-9-8–7-6-5-4-3-2-1
T2b
1-2-3-4-5-6-7-8-9-10
Dual db push press
Rest to 10:00, then B
B. Complete workload @ 80-90% effort
12-10-8-6-4-2
Dual db front rack lunges
Strict pull-ups/ring rows
Renegade rows
Rest to 23:00, then C
C. 7:00 @ 80% effort
Burpees to target
D. post WOD recovery