Day 1
WOD 210322
Warm-up – Coach’s Choice
A. Complete workload @ aerobic flow pace… dbs nte 60/45 each hand
1. 2. 3. 4. 5. 6. 7. 8. 9. 10. – dual db thrusters
Execute 5 burpees + 10 jumping pull-ups + 15cal row/bike/ski @ dots
B. post WOD recovery
Day 1
WOD 210322
Warm-up – Coach’s Choice
A. Complete workload @ aerobic flow pace… dbs nte 60/45 each hand
1. 2. 3. 4. 5. 6. 7. 8. 9. 10. – dual db thrusters
Execute 5 burpees + 10 jumping pull-ups + 15cal row/bike/ski @ dots
B. post WOD recovery
3 Gold Mine Rd.
Flanders, New Jersey 07836
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973-552-2510
At RedShed CrossFit, we are confident in the value of our mission, which is why we offer a free trial. This allows you to experience our unique approach to fitness and community without any initial commitment. We invite you to join us and discover how our programs can enhance your life and well-being
3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510